Now when people usually hear of sleep issues, most will think of insomnia It’s an issue of falling asleep However insomnia does broadly cover other sleep issues besides difficulty falling asleep Such as poor sleep quality, unable to wake up or suddenly waking up in the middle of the night […]
stress
12 posts
Other than the usual stress load that we already getting from work, family, relationship, money etc Covid 19 hit us in the face in 2020 and that changed everything A normal 8am to 5pm (or 9am to 6pm) job that is normally pretty decent, safe and secure is now suddenly […]
Quite a few people have been asking me about love and relationship and even on the topic of soulmates And they are totally in the idea of “The One” However it isn’t really the case of a single soulmate or the one (least for my perspective) Think about it, the […]
Over the years I notice a common trend among my clients (and people in general) We aren’t living life Stay with me and hear me out I don’t mean breathing, eating, having a job or family It’s a lot more than that Heck I’m not even sure I can cover […]
October might as well be the month dedicated to mental health as 10 October is World Mental Health Day and you know what? It’s ever more important to understand your mental health, and ensure your mental well-being is ok Especially after Covid 19 whack the world such a bummer and […]
If you are like me, you’ve been stuck at home for the longest time Well, if you did go out and exercise, that’s all great and all I haven’t left the house since April 7 where Singapore initiated the Circuit Breaker And to be honest, things have been a bit […]
TLDR: There is a stress management video for general stress and a Facebook Live for managing kids On the 7th April 2020, Singapore introduced a Circuit Breaker to contain and fight Covid 19, and it was supposed to last until 4th May 2020 On the 21st of April 2020 however, […]
The next in line for the series of “An Encounter With…” is about Jesus Which I felt is perfect to share in between Christmas and the New Year 2020 This is a beautiful story about love and family And I guess a connection with God Previously, “An Encounter With…” shared […]
10 October 2019 is World Mental Health Day and in particular, the focus is on suicide prevention Of course, someone might have suicidal thoughts based on various reasons, ranging from mental health issues, to gambling, other forms of addiction, financial issues and more Any of the above, or even a […]
Which is pretty big when you are a child And also still scary when you are a teen or an adult Alright first up, what is exam anxiety? It’s pretty straight forward that you might have exam anxiety when you feel anxious about exams Add a pinch of fear, a […]