Originally given on 28 Sep 2018, but only uploaded on 30 Mar 2020 “She said that she was less scared and less anxious than she normal be. She also said that she was able to focus and had less mental block than the previous school exams and was able to […]
stress
16 posts
Alternative solution that you might want to try. As recently I got married and with all the new housing things and preparation, i have been swamped with all the different kind of stress that comes in between. With it, it triggered my anxiety that caused the argument with my husband. […]
The question on most people’s mind: “is hypnosis real?” Now before you jump to conclusions, you need to first know and understand what is hypnotism all about
You know what? This can go into multiple paths in different aspects of life Whether it is the pursuit of happiness, how to attain wealth, finding love etc etc Today I will be going along the line of mental health But hey, if you are curious about the other aspects, […]
Now when people usually hear of sleep issues, most will think of insomnia It’s an issue of falling asleep However insomnia does broadly cover other sleep issues besides difficulty falling asleep Such as poor sleep quality, unable to wake up or suddenly waking up in the middle of the night […]
Are you feeling stressed from work, family, relationship, money etc? Covid 19 hit us in the face in 2020 and that changed everything A normal 8am to 5pm (or 9am to 6pm) job that is normally pretty decent, safe and secure is now suddenly on the rocks It feels like […]
Quite a few people have been asking me about love and relationship and even on the topic of soulmate And they are totally in the idea of “The One” However it isn’t really the case of a single soulmate or the one (least for my perspective) Think about it, the […]
Over the years I notice a common trend among my clients (and people in general) We aren’t living life Stay with me and hear me out I don’t mean breathing, eating, having a job or family It’s a lot more than that Heck I’m not even sure I can cover […]
October might as well be the month dedicated to mental health as 10 October is World Mental Health Day and you know what? It’s ever more important to understand your mental health, and ensure your mental well-being is ok Especially after Covid 19 whack the world such a bummer and […]
If you are like me, you’ve been stuck at home for the longest time Well, if you did go out and exercise, that’s all great and all I haven’t left the house since April 7 where Singapore initiated the Circuit Breaker And to be honest, things have been a bit […]