Acting On Procrastination
Like, how do you act on procrastination?
After all, it’s usually when you got to do something but you didn’t
Or you drag and find something else to do
Now that’s procrastinating!
It’s the lack of action
Or to delay or postpone a task or action
So what’s Procrastination All About?
In fact, why do people even procrastinate??
Well let me share an interesting fun fact
As it turns out, it seems that when you need to do a task right?
And you delay or procrastinate
Basically, you sit on it and do nothing
Psychologically (or maybe chemically), it’s because your pain receptors are being activated
Yea I know…
The task you are suppose to do, is actually activating the pain receptors in your brain
Which means, your brain thinks the task is painful
And since we are naturally adverse to pain and want to avoid it…
We avoid doing the task and thus, we procrastinate
Here’s The Conscious Way To Handle Procrastination
In order to teach or train your brain to not activate the pain receptors
We got to do it step by step
So basically, the conscious way is to just do a tiny bit of your task
For example, say you are procrastinating on doing house chores
A tiny bit might be to tidy up your work table
And then gradually your room, and the rest of your house
Or perhaps you might be procrastinating on your school assignment
A tiny bit might be to turn on your laptop and open word document
Then later on, type your title, or even research a bit on Google
Doing so will allow your brain to learn the said task is not painful and you can start doing
But there is a slight catch…
This does not mean you overcome procrastination in your whole entire life!!
Heck it might not even mean you overcome it in an area of life!
You overcome it in one task
That’s pretty much it
You got to do this over and over and over again each time it happens
So now what??
Can My Procrastination Be Cured with Hypnosis?
Short answer, yup!
A single session is surprisingly enough to overcome procrastination in a huge way
We will be deconstructing the issue of procrastination and reconstructing it into positive resources to help you
So if you have not already, read what can happen in a session of hypnosis here
Or just contact me directly here