Other than the usual stress load that we already getting from work, family, relationship, money etc Covid 19 hit us in the face in 2020 and that changed everything A normal 8am to 5pm (or 9am to 6pm) job that is normally pretty decent, safe and secure is now suddenly […]
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October might as well be the month dedicated to mental health as 10 October is World Mental Health Day and you know what? It’s ever more important to understand your mental health, and ensure your mental well-being is ok Especially after Covid 19 whack the world such a bummer and […]