tldr: Our mental health can be affected by deficiency of blood and/or qi because such imbalances or insufficient energy will have a detrimental effect on our body and mind so it is good to be aware of our body conditions to boost our physical and mental health For the record, […]
difficulty sleeping
3 posts
You probably know this already but for those who don’t, co-sleeping is when a parent or caregiver sleep with the child in the same bed or room Naturally there are pros and cons to this as compared to the child sleeping in their own room and it feels like this […]
Now when people usually hear of sleep issues, most will think of insomnia It’s an issue of falling asleep However insomnia does broadly cover other sleep issues besides difficulty falling asleep Such as poor sleep quality, unable to wake up or suddenly waking up in the middle of the night […]