You probably know this already but for those who don’t, co-sleeping is when a parent or caregiver sleep with the child in the same bed or room Naturally there are pros and cons to this as compared to the child sleeping in their own room and it feels like this […]
insomnia
3 posts
Now when people usually hear of sleep issues, most will think of insomnia It’s an issue of falling asleep However insomnia does broadly cover other sleep issues besides difficulty falling asleep Such as poor sleep quality, unable to wake up or suddenly waking up in the middle of the night […]
Which is pretty big when you are a child And also still scary when you are a teen or an adult Alright first up, what is exam anxiety? It’s pretty straight forward that you might have exam anxiety when you feel anxious about exams Add a pinch of fear, a […]