tldr: what happened during the early growing years can cause depression, and affects boys and girls differently A client sent this Straits Times article to me and told me, “You were right” But what was I right about? Well, there were many key points mentioned in the article which I […]
mental health
28 posts
tldr: Looking after your mental health cannot be a last minute thing, it is good to look at options on how to resolve issues within before everything breaks down It is tough but I’m writing this article on my old laptop which is slow, laggy, and had many updates to […]
tldr: Balancing our yin and yang is crucial for our physical and mental health which a lot of people don’t realize Yin and yang, light and dark, good and bad… I touched a bit on yin and yang in hypnosis before but today isn’t about that Today is on how […]
tldr: Our mental health can be affected by deficiency of blood and/or qi because such imbalances or insufficient energy will have a detrimental effect on our body and mind so it is good to be aware of our body conditions to boost our physical and mental health For the record, […]
TLDR: Love bombing is bad because it’s a manipulation technique to entrap and ensnare the victim into being controlled and sometimes abuse This is a continuation and expansion into toxic relationship patterns Interestingly enough, it’s also World Mental Health Day 2025 and the theme is for everyone to have access […]
It ain’t easy to take care of someone with mental health issues, while also having to remember to take care of yourself! A lot of people might make sacrifices of themselves to take care of their loved ones and that’s ok However, you must remember that if you were to […]
If you haven’t already, you can read this to get a quick introduction to TCM That can provide you a quick overview of how the organs function and it might help you to understand today’s sharing too Now of course, I learnt Everyday Chinese Medicine from The Chinese University of Hong Kong […]
What is Traditional Chinese Medicine and how does TCM work? Ok to be fair, growing up, I didn’t believe in TCM at all I was in the army when I injured my right ankle, although at that time I didn’t know I tore it My mom brought us to a […]
Funnily enough, online states an anniversary of 10 years is also known as a tin anniversary but you don’t have to buy me tin presents cause I’m not married (yet) And as much as I will like to say its my corporate anniversary, it isn’t either! Although to be fair, […]
Ok it is a bit early for World Mental Health Day but it sort of syncs with my birthday~ World Mental Health Day is a day to raise public awareness about issues surrounding mental health as well as to promote mental health care In particular, World Mental Health Day 2024 […]