October might as well be the month dedicated to mental health as 10 October is World Mental Health Day and you know what? It’s ever more important to understand your mental health, and ensure your mental well-being is ok Especially after Covid 19 whack the world such a bummer and […]
post traumatic stress disorder
6 posts
To be honest, this is incredibly loaded! You see, while there are general tips to reduce anxiety, they might only be helpful for a certain percentage of the human population Worse, there are many different types of anxiety! And this is why I say this question, “How to deal with […]
10 October 2019 is World Mental Health Day and in particular, the focus is on suicide prevention Of course, someone might have suicidal thoughts based on various reasons, ranging from mental health issues, to gambling, other forms of addiction, financial issues and more Any of the above, or even a […]
So this is a question that I get asked quite often so I thought to share everything from start to finish Mind you this will be a pretty long article! So get your popcorn ready 😉 Essentially, it all started on the day I nearly died I woke that fateful […]
First I probably have to share how important hypnosis was in my life So here’s my quick story I had my own mental health issues and naturally sought help. But it wasn’t like I was going to tell the world and seek a doctor! So I did some research and […]
World Mental Health Day – 10 October 2017 World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The Day provides an opportunity for all stakeholders working […]