It ain’t easy to take care of someone with mental health issues, while also having to remember to take care of yourself! A lot of people might make sacrifices of themselves to take care of their loved ones and that’s ok However, you must remember that if you were to […]
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Actually a reflection can be done monthly too as this helps you stay on track So this is specifically a yearly (or is it annually?) reflection 🙂 And usually we do a reflection at the end of the year as we look back on what we have done, so we […]