Mindfulness is like the in thing now right? But what does it mean to be mindful? What is mindfulness? Is it meditation? Well today we are going to explore mindfulness and I will share with you later too how to achieve it much more easily Of course, it is a […]
meditation
3 posts
*Blink blink* and it’s nearly the end of 2022, and to align with Christmas, I want to focus on a couple of important things today To be honest, thinking for this particular article was a bit tricky this time round I had a lot to think about My mom had […]
Which is pretty big when you are a child And also still scary when you are a teen or an adult Alright first up, what is exam anxiety? It’s pretty straight forward that you might have exam anxiety when you feel anxious about exams Add a pinch of fear, a […]